Stretch and Mobility Class

UFIT Stretch & Mobility is a beginner-friendly 45-minute class designed to help you move better, feel better, and create more freedom in your body. Through guided stretching, mobility exercises, and intentional movement, you’ll work to improve flexibility, range of motion, balance, and overall body awareness.

This class is designed for beginners and includes opportunities for individual, one-on-one direction to help you better understand the movements, make adjustments, and progress with confidence.

Whether you’re getting back into movement, looking to reduce stiffness, or simply want to improve how your body feels and moves, this class will meet you where you are.

Please bring:A fitness mat and TheraBand.